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"Be Fit With Joy" Fitness Class

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 Los Alamitos-Seal Beach  See map

Are You interested in staying Fit?  Come and join us every Tuesday and Thursday mornings at 9:30 A. M.  Everyone is invited:  Men, Women, Friends & Neighbors.  We promise you a fun- filled hour.  The class begins promptly at 9:30 A. M. with a spiritual meditation.  We do low impact Aerobics & Toning, using weights and/or bands, along with the Balance Ball.  Deep breathing and Yoga/stretching/Balancing are also part of the class, along with enjoying a 15 Min. walk to the Beach.  Come and check us out.

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