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Health & Fitness

Healthy Food for the Holidays

Tracie Dirricq, Neighbor

Just in time for the Holidays! Join us!
Presented by:
Healthy Simple Wellness & Integrated Wellness Centers, Douglas J. Poff, D.C. 
We will discuss:
*healthy substitutes for your holiday meals
*which foods to gravitate towards and which to steer clear of 
*how to read food labels & which ingredients to avoid
*how to nutritionally upgrade your usual shopping list
*tips for healthy meal planning & food combining
*ways to save money at the grocery store


Sprouts Farmer's Market Seal Beach
6:00PM-7:00PM - Thursday November 19th & 21st
$15 per person
Limited availability

To register:
http://www.healthysimplenutrition.com/events

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